NMN: The “cellular rejuvenating ingredient” that Harvard University has been focusing on
NMN has been dubbed a “rejuvenating ingredient” and is gaining popularity around the world. Professor David Sinclair of Harvard University is at the forefront of research into the compound.
He revolutionized the world of anti-aging by announcing that “increasing NAD+ may slow aging.”
This article provides an easy-to-understand explanation of how NMN works, its effects, and points to be aware of.
What is NMN?
NMN (nicotinamide mononucleotide) is an important substance that is converted into NAD⁺ in the body.
NAD⁺ is essential for cellular energy production and DNA repair, and plays a major role in maintaining youthfulness.
However, NAD⁺ drops dramatically to less than half after the age of 40. Taking NMN is gaining attention as a way to replenish it.。
Main Effects of NMN
| Activates the “sirtuin gene,” which controls youth. | Activating the sirtuin gene, also known as the “longevity gene,” slows the aging process of cells. |
| Improves metabolism and diet support. | Improves energy efficiency and reduces weight gain. |
| Improved brain performance | Improved concentration, memory, and judgment have been reported. |
| Anti-fatigue and improved sleep quality | Activated cellular energy production, leading to a fatigue-resistant body. |
| Anti-aging skin | Promotes collagen production, reducing wrinkles and sagging skin. |
Key Points for NMN Intake
- 150-300mg per day is the typical dosage
- NMN infusions administered at medical institutions have a high absorption rate
- There are significant differences in quality between powder and capsule products
- Continuous intake is key to effectiveness
summary
NMN is a cutting-edge anti-aging ingredient that addresses the “root cause of aging.”
It is likely to become even more popular in the future as a key to extending healthy lifespan and improving performance.